When i was pregnant with the twins, i was in the hospital.
The downside for many people in the hospital is the food. I was very fortunate that my hospital had some pretty amazing food and i got to choose from a menu for every single meal. I can't even tell you the amount of times i had to eat there, but i know that after i got familiar with the menu i had one thing every single night for dinner.
Tilapia in a butter/dill sauce, with these little roasted red potatoes. YUM.
When i finally delivered the twins and got to go home, i was a little bit sad because i enjoyed the food so much. I decided to try to come up with my own version and was pretty successful. Here is my take on the hospital tilapia.
4-6 Small Tilapia Filets
2 TBLS Extra Virgin Olive Oil
3 TBLS Butter or Margarine (i use "I Can't believe it's not butter" spray instead, around 6-10 sprays or as much as you need)
1/4 TSP Minced Garlic
Zest of one Lemon
Juice of Two Lemons (or lime if you prefer)
1/3 Cup of your favorite white wine
Chopped dill and parsley to garnish
Salt and Pepper to taste
Place olive oil in a pan over medium high heat.
Season tilapia with salt and pepper, place in pan.
Spray butter spray over the tilapia (or melt butter in pan with the oil, your choice)
Add minced garlic to the pan.
Sear tilapia until lightly brown on both sides.
When fish is almost done, add the white wine and lemon zest/juice.
Let everything cook together for about 2 minutes to cook the alcohol off, then add your fresh herbs and serve.
Super simple. Maybe 5 -7 minutes of cook time and less than 5 minutes of prep time. Serve with roasted red potatoes and root vegetables (Recipe Here! ) for a complete meal.