What a week! Strict eating, lot's of exercising, and all around healthier choices. I survived the week after Thanksgiving and it feels GOOD! I also survived the whole month of November pretty well, but i'm going to make December even better!
At my weigh in today i am officially down 5lbs from November 1st. I won't lie, i was hoping for a better number, but mother nature decided to deal me some fabulous cards this week, that along with the fact that i have been doing some major strength training this week, i'm super happy with the 5lbs. I am 7lbs above pre-pregnancy weight and 8lbs from my Christmas goal.
The most exciting part of my weigh in was my measurements. The #1 rule of weight loss should be to always, ALWAYS take your measurements. I *only* lost 5lbs in a month, and that would depress most people. However, i lost 11.75 inches over my body this month. That is HUGE! See what some dedication and healthy choices can do???
I will be doing strength training for the next three days, then cardio the rest of the week until my next weigh in. Send me some workout requests!